It is easy to lose 7 kilograms a week, just use one of the fast diets described below. However, such weight loss should not last more than a week, otherwise there may be health problems.
The right ratio between weight and height is the ideal of many people. Why are women and men so eager to conform to the laws of beauty? Is a toned body a stereotype set by society, or is it an important part of health?
People who look after their figure and even know how to lose weight in a week complain less of headaches, do not suffer from shortness of breath, blood pressure and blood sugar levels are normal. A healthy and strong spirit can really only be in a strong and slender body.
What can not be done without it?
Our body is made up of: water, muscles, bones, fats, and blood. To lose 7 kg of proper weight per week, you must follow the rules for each of these groups.
- Su. With a deficiency, many important functions are impaired. Therefore, any method to lose 7 kg involves drinking plenty of water. Juices, tea and milk are liquids and water must be clean, potable and non-carbonated. The body needs more than two liters of water per day. This is the amount that will saturate the cells and help remove excess from the body. How to lose weight easily? Drink more water!
- Muscles. Regular physical activity is as beneficial as the body requires. For some, an hour-long daily run is comfortable, for others there may be dance classes several times a week.
- Bones are made of protein. Therefore, adequate protein intake should be the basis of a proper diet. It is best absorbed in the afternoon.
- As a rule, the body does not need the amount of fat accumulated. Adipose tissue accumulates harmful substances that enter the body through food. Over time, toxins from these deposits can return to the blood. As a result, it is impossible to prevent poisoning of the body. Therefore, it is necessary to try to get rid of fat.
- Blood carries nutrients. In order for it to be something he can tolerate, he needs to eat a balanced diet and take vitamin courses a week before the diet in consultation with his doctor.
Fast or slow?
Dietitians believe that authorized weight loss is 3-5 kg per month. It is this tempo that allows each cell of the body to gradually adapt to changing conditions.
A person who thinks about how to lose weight tries to see a quick result. For example, the problem is to lose 7 kg of weight to tie the buttons of your favorite dress, because you really want to shine at a party! In such cases, diets help. With their help, you can get rid of excess in a week.
One-day and two-day diets do not benefit the body, but bring additional stress. You want to lose weight as efficiently as possible, because a monthly strict meal plan is not suitable for everyone. The diet for 7 days is a compromise. With its help you can see and correct the result. There are several ways to lose 7 kg a week. Each of them is tested and tested by many women. It remains to choose the appropriate option and move to a new body!
Diet "Beloved"
In the process of such a diet, the body is cleansed and healed within a week, thanks to which the extra pounds disappear. The best result for 7 kg.
| 1 day | You are allowed to drink any liquid, even broth, as much as you want. |
| 2 days | Vegetable salads, especially white cabbage, are an excellent helper in burning body fat. |
| 3 days | Repetition of the first day - drinking menu. |
| 4th day | Any fruit is allowed. Grapefruit is especially useful, it effectively fights fat. |
| 5th day | Protein reserves are replenished. Boiled chicken fillets, eggs, nonfat yogurt. |
| 6th day | Repeat the first and third days, any liquid. |
| 7th day | Completion of the diet. Gradual transition to daily nutrition. A few eggs and black or green tea are allowed for breakfast. The second breakfast can consist of any fruit except bananas. Lunch is a broth or light soup with cereals. Afternoon snack is like a second breakfast. Finish the day with a spicy vegetable salad with salt and vegetable oil. |
An uncompromising diet
Limiting food intake will allow you to lose 7 kg in a week.
- Monday. 1 st. in the morning low-fat yogurt, 2 eggs and 20 gr. lunch cheese, vegetable salad in the evening.
- Tuesday. 1 st. yogurt in the morning, an apple and a boiled egg in the afternoon, 1 boiled egg in the evening.
- WednesdaySugar-free tea in the morning, 150 g in the afternoon. evening cottage cheese, vegetable salad.
- Thursday. 1 st. yogurt in the morning, one egg for dinner and 8 fresh or dried plums, one egg in the evening.
- Friday. Morning tea without sugar, salad from 100 g. Fresh carrots or cabbage during the day, 1 egg in the evening.
- Saturday1 st. kefir in the morning, a few apples or oranges in the afternoon, 1st. evening kefir 1%.
- Sunday. 1 st. kefir in the morning, an apple or orange in the afternoon and 30 gr. cheese, 2 eggs in the evening.
It is important to maintain a drinking regimen, drink 2 or more liters of water a day, because it is much easier to lose weight by removing excess water. Nutritionists do not recommend combining low-calorie diet days with intense physical activity.
Diet "Effective"
The diet assumes that the body will receive the necessary substances within a week. There are no restrictions on the amount of food. The expected result is 7 kg. It is important to drink at least 2 liters of water a day to maintain the body's water balance. The meal plan is as follows:
- 1-2 days: nonfat yogurt and cottage cheese;
- 3-5 days: buckwheat, you can add salt, but you can not add sugar;
- Day 6-7: Fruits and vegetables except grapes, bananas and potatoes.
As with most diets, this method of restricting food intake is contraindicated in pregnant and lactating women, as well as those who have problems with the gastrointestinal tract.
Kefir-buckwheat diet
This method of dietary restriction not only solves the question of "how to lose weight", but also allows you to cope with chronic fatigue, insomnia and stress by filling in the missing trace elements. It is recommended to use such a diet to treat low hemoglobin levels in the blood, to normalize the function of various skin diseases, liver and gallbladder.
Buckwheat differs from other cereals in a positive way with high protein and low carbohydrates, because you can lose weight by limiting the use of the latter. Along with oatmeal, buckwheat is considered the most saturated in terms of the number of trace elements.
Kefir ranks first among all fermented dairy products. Within a week, it successfully removes toxins from the body, improves the processes in the digestive system, has a positive effect on skin color, reduces allergic reactions.
It is believed that the combination of "kefir + buckwheat" allows the body to burn 7 kg or more of fat without a lack of nutrients.
Comfortable cleansing of the body
Buckwheat is washed and soaked in boiling water. It is undesirable to cook more, because many useful substances are lost during long-term heat treatment. Kefir-buckwheat diet is based on the use of 1 liter of kefir and unlimited buckwheat per day. The only recommendation is to give up buckwheat 4 hours before bedtime. For best results, kefir should be drunk half an hour or an hour after porridge.
The mechanism of cleansing is that the lean buckwheat works like a brush in the intestines. Removes harmful substances from the walls and helps to remove them. You can follow this type of diet from 7 to 14. It is recommended to repeat the course not earlier than a month.
The results obtained with the help of any diet for a week can be strengthened only by a healthy lifestyle. Proper nutrition, proper sleep, physical activity and fresh air are the main helpers to achieve harmony of mind and body.